• Hiking,  Spirit

    Fight that Beast!

    Our very own mind can be such a beast!  I’m sure you know what I mean.  There is something that you want to do, you know it is good for you, yet your mind gives never-ending excuses why you should not do it. (Think exercise, uh…yeah)  This happened to me again this morning, and I forced myself out to hit the trails despite my mind’s best effort to convince me otherwise.  Once I was enveloped in the wind, the sunshine and the melody of the birds, I was whisked away to a state of such rejuvenation.  I just stopped and took time to breathe in the crisp air and listen…